Send us a textThis episode is about what, in transactional analysis (TA), we call "racket emotions".Transactional Analysis is a psychoanalytic method of therapy developed by the Canadian psychiatrist Eric Berne in the 1950's.I often speak about our emotions, how they interfere with our eating habits (but not only) and how to address this.Racket emotions are the ones we unconsciously use to suppress the authentic ones. It's something we learn as a child as a defence mechanism or as a way to please our parents and it can stick with us if we're not aware of it.Thanks for listening, I hope this episode will be helpful.Philippe

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