ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Changing your habits"
Episode Synopsis
Send us a textI have in previous episodes addressed how our emotions, our life script and our negative self image come in your way when you want and/or need to lose weight. But then habits are tricky as well.Changing some of your habits is not an easy thing but it is essential if you want to tackle your eating patterns.Thanks for listening, I hope this episode will be helpful.Philippe
More episodes of the podcast Shrink, the podcast for the mind
Stop Feeling Guilty All the Time
13/11/2025
Menopause and the Art of Self-Compassion
21/10/2025
I want to lose weight but I'm so scared!
11/10/2025
Living a Mindful Life
04/09/2025
Tired All the Time – The Hidden Epidemic
21/06/2025
The Q&A 1
16/04/2025
In God we trust