Shredding For Gold EP 010 Winter Prepping and Athlete Recovery

Shredding for Gold
27/12/2021 41 min

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Episode Synopsis

This time Emily is sharing about the types of activities she goes through to prepare for the race season. She has also been rehabilitating a wrist injury. And this year was going to be especially strenuous anyway due to her not being able to get out on the hills last year at all due to Covid.

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Shredding For Gold EP 017 Working and Playing Hard with Team Canada Snowboarding 16/06/2022
Shredding For Gold EP 016 Ode To Athlete Mamas 16/05/2022
Shredding For Gold EP 015 Importance Of The Athlete Guide Relationship 21/03/2022
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Shredding For Gold EP 013 1st Shred Starfish Is Back 21/02/2022
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