Building a connection with yourself is much more important than you think! I decided to begin practising mirror work as a tool to build my self love. Think of a moment qhen you've caught your reflection or see a mirror - what's the first things you say to yourself? Usually it's full of judgement, shame and criticing. Could you imagine if you said that to a child or someone you loved everyday throughout the entire day?! This is what today's episode is about. How you can starting building a more loving relationship with yourself which turns into confidence, self belief and happiness!

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