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Listen "5 Minute Guided Meditation"
Episode Synopsis
Show Up to Go Up
Ep 26: 5 Minute Guided Meditation
To celebrate World Meditation Day, I recorded a 5 minute guided meditation. This meditation includes gratitude, visualization, and affirmation. This meditation will leave you feeling energized, peaceful, and present.
If you have questions or comments you can contact me at www.showuptogoup.com/contact.
You can also follow me on IG at @stephygthatsme or @showuptogoup
Ep 26: 5 Minute Guided Meditation
To celebrate World Meditation Day, I recorded a 5 minute guided meditation. This meditation includes gratitude, visualization, and affirmation. This meditation will leave you feeling energized, peaceful, and present.
If you have questions or comments you can contact me at www.showuptogoup.com/contact.
You can also follow me on IG at @stephygthatsme or @showuptogoup
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