ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Working on Your Mental Health has to Become a Habit"
Episode Synopsis
Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in.
There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.
In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.
If you like the show and want to support us please subscribe and rate the show on the app you listen to us on.
Merch, story ideas, advertising questions ->www.showmyscars.com
Our Facebook
Our YouTube
There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.
In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.
If you like the show and want to support us please subscribe and rate the show on the app you listen to us on.
Merch, story ideas, advertising questions ->www.showmyscars.com
Our Facebook
Our YouTube
More episodes of the podcast Show My Scars
Meditation and Sound Therapy for Recovery
05/09/2025
In God we trust