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Listen "LMSW on Self-Discovery, Recognizing Mental Health Signals, and Listening to Your Body"
Episode Synopsis
In this episode, I talk with Alexa Ochoa, a Licensed Master Social Worker currently specializing in family therapy. We talk about how she found herself in the mental health field, managing burnout, practicing radical acceptance, breaking generational trauma cycles, and the importance of recognizing physical symptoms of mental health issues early.
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If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.
Merch, show ideas, advertising questions ->www.showmyscars.com
Facebook.com/ShowMyScars
Youtube.com/@ShowMyScars
More episodes of the podcast Show My Scars
Meditation and Sound Therapy for Recovery
05/09/2025
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