How I manage my anxiety

Show My Scars
04/10/2024 13 min Temporada 1 Episodio 11
How I manage my anxiety

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Episode Synopsis

It's a solo pod today! In this episode, I'll give you the tools I've been using to manage my own Generalized Anxiety Disorder. These are techniques I've picked up through therapy, reading psychologists' and other mental health professionals' books and research, and my own experiences.
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