We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process! Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He wasn't new to the gym space but wanted a program that would challenge him and nutrition guidance he could stick with. That's exactly what we delivered on and the results so far speak for themselves! Listen in as we talk about James's transformation, habits and strategies for success, managing holiday chaos, and more!   Time Stamps:   (1:45) James's Story (4:00) James's Transformation (8:07) Habits and Strategies for James's Success (16:30) Figuring Out the Limited Time as a Parent Issue (23:50) Managing Holiday Chaos (32:45) Fun Dad Moments So Far ---------------------------- Follow Us on Instagram! @coach_spencerd @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, "Hack Your Health!" ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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