Tara, Caroline and Allison discuss the importance of self-care routines tailored to individual lifestyles. The trio highlights their own practices—from enjoying quiet mornings in bed to early workout sessions, and even hormone replacement therapy. They explore how self-care is intertwined with their roles as fashion and interior design experts with psychological training. The discussion includes the significance of social interactions and personal habits in maintaining mental and physical health.

Topics
00:34 The Importance of Self-Care
01:25 Behavior and Psychology in Design
02:44 Morning Routines and Self-Care Practices
04:06 Fitness and Physical Well-being
07:13 IV Infusions and Hormone Therapy
10:49 The Role of Social Connection
12:11 Conclusion and Sign-Off

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