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Listen "8 Habits to Manage Bipolar Disorder in your 20's"
Episode Synopsis
In the first episode of Shining Through I discuss 8 Habits that help me manage Bipolar Disorder 1 while living a normal life. I struggled to manage Bipolar Disorder from age 19 to 22 and encountered many extreme episodes with hospitalizations. Over time, I have learned what helps me manage Bipolar the best and have been out of hospitals for three years. Happy to share with anyone that needs the advice.
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Making Friends as an Adult with Anxiety
30/03/2024
Forget FOMO, Achieve Relief of Missing Out
11/02/2024
In God we trust