ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Embracing Clarity: Allison Guilbault on the Transformative Power of an Alcohol-Free Lifestyle"
Episode Synopsis
In this enlightening episode of the Shine Within Podcast, we welcome Allison Guilbault, a licensed therapist, international speaker, and mindset and transformation coach, who shares her profound insights on the impact of alcohol on mental health and the transformative benefits of embracing an alcohol-free lifestyle. Allison discusses her personal journey and professional experiences, shedding light on how alcohol consumption affects anxiety, mental clarity, and overall well-being.
Throughout the episode, Allison offers actionable advice for those considering reducing or eliminating alcohol from their lives, including strategies for managing social settings and maintaining relationships. She emphasizes the importance of community support, reflecting on her own experiences and how finding a supportive network was crucial in her transition. Additionally, Allison provides an in-depth look at the psychological and physiological effects of alcohol, from disrupting hormone balance to impacting brain function.
Listeners will also discover the ways in which an alcohol-free life can lead to better health, enhanced relationships, and a more fulfilled life. Allison’s story is not just inspiring—it's a call to action for anyone looking to make a significant change in their lifestyle and improve their mental health.
Tune in to gain a fresh perspective on what it means to live alcohol-free and learn how this significant change can positively impact your life. Whether you're already on the path to sobriety or just starting to contemplate the idea, Allison’s insights and advice are invaluable. For more information about Allison Guilbault and her work, visit her website linked in our show notes.
https://www.anotefromyourtherapist.com/
Podcast: Becoming Unstoppable https://podcasts.apple.com/us/podcast/becoming-unstoppable/id1731947947
Social: @anotefromyourtherapist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Throughout the episode, Allison offers actionable advice for those considering reducing or eliminating alcohol from their lives, including strategies for managing social settings and maintaining relationships. She emphasizes the importance of community support, reflecting on her own experiences and how finding a supportive network was crucial in her transition. Additionally, Allison provides an in-depth look at the psychological and physiological effects of alcohol, from disrupting hormone balance to impacting brain function.
Listeners will also discover the ways in which an alcohol-free life can lead to better health, enhanced relationships, and a more fulfilled life. Allison’s story is not just inspiring—it's a call to action for anyone looking to make a significant change in their lifestyle and improve their mental health.
Tune in to gain a fresh perspective on what it means to live alcohol-free and learn how this significant change can positively impact your life. Whether you're already on the path to sobriety or just starting to contemplate the idea, Allison’s insights and advice are invaluable. For more information about Allison Guilbault and her work, visit her website linked in our show notes.
https://www.anotefromyourtherapist.com/
Podcast: Becoming Unstoppable https://podcasts.apple.com/us/podcast/becoming-unstoppable/id1731947947
Social: @anotefromyourtherapist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust