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Listen "Embracing Boundaries with Sheryl Green: Transforming Lives Through the Power of No"
Episode Synopsis
In this enlightening episode of "Shine Within," we are joined by Sheryl Green, an acclaimed mental health speaker, author, and animal rescue advocate, who delves into the critical subject of setting healthy boundaries. Sheryl, who has authored seven books including her latest, "You Had Me at No," brings her personal journey and professional insights to the forefront, discussing how establishing firm boundaries is essential for mental well-being and relationship health.
Throughout the episode, Sheryl shares her transformational experiences that led her to realize the necessity of saying 'no' and setting boundaries to avoid burnout and maintain sanity. She provides valuable advice for anyone struggling with people-pleasing tendencies, offering strategies to assert one's needs respectfully and confidently. The Goldilocks Principle of boundaries is explored, emphasizing the importance of finding a balance between being too rigid and too lenient.
Listeners will also learn about the CLASH question, a practical tool Sheryl developed to help make informed decisions that honor personal limits. Moreover, she emphasizes the significance of communicating boundaries clearly and kindly, ensuring mutual respect and understanding in various relationships.
For those looking to dive deeper into boundary setting, Sheryl mentions her book "You Had Me at No," which offers comprehensive guidance on banishing burnout, repairing relationships, and saving your sanity. Additionally, she provides resources such as a free "How to Say No" cheat sheet available on her website, encouraging listeners to practice and strengthen their boundary-setting skills.
Toward the end of the episode, Sheryl outlines her future plans to further empower individuals through upcoming programs and retreats focused on boundary education. Her key message is clear: You have the right and responsibility to set healthy boundaries, not just for your benefit, but for the well-being of those around you.
Listeners seeking to improve their boundary-setting abilities, navigate life with less stress, and enhance their personal and professional relationships will find this episode invaluable. For more insights and resources from Sheryl Green, visit her website and follow her on LinkedIn and Instagram.
🔗 Get your copy of "You Had Me at No" and access the free "How to Say No" cheat sheet here: https://www.sherylgreenspeaks.com/
https://livingunleashednow.com/
Connect with Sheryl for more insights:
LinkedIn: Sheryl Green Speaks
Instagram: @sherylgreenspeaks
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Throughout the episode, Sheryl shares her transformational experiences that led her to realize the necessity of saying 'no' and setting boundaries to avoid burnout and maintain sanity. She provides valuable advice for anyone struggling with people-pleasing tendencies, offering strategies to assert one's needs respectfully and confidently. The Goldilocks Principle of boundaries is explored, emphasizing the importance of finding a balance between being too rigid and too lenient.
Listeners will also learn about the CLASH question, a practical tool Sheryl developed to help make informed decisions that honor personal limits. Moreover, she emphasizes the significance of communicating boundaries clearly and kindly, ensuring mutual respect and understanding in various relationships.
For those looking to dive deeper into boundary setting, Sheryl mentions her book "You Had Me at No," which offers comprehensive guidance on banishing burnout, repairing relationships, and saving your sanity. Additionally, she provides resources such as a free "How to Say No" cheat sheet available on her website, encouraging listeners to practice and strengthen their boundary-setting skills.
Toward the end of the episode, Sheryl outlines her future plans to further empower individuals through upcoming programs and retreats focused on boundary education. Her key message is clear: You have the right and responsibility to set healthy boundaries, not just for your benefit, but for the well-being of those around you.
Listeners seeking to improve their boundary-setting abilities, navigate life with less stress, and enhance their personal and professional relationships will find this episode invaluable. For more insights and resources from Sheryl Green, visit her website and follow her on LinkedIn and Instagram.
🔗 Get your copy of "You Had Me at No" and access the free "How to Say No" cheat sheet here: https://www.sherylgreenspeaks.com/
https://livingunleashednow.com/
Connect with Sheryl for more insights:
LinkedIn: Sheryl Green Speaks
Instagram: @sherylgreenspeaks
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust