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Listen "Balancing Wellness: Navigating Health in the Sandwich Generation with Dr. Soma Mandal"
Episode Synopsis
In this enlightening episode of the Shine Within podcast, host Gina Kunadian sits down with Dr. Soma Mandal, a board-certified internist and women's health specialist, to discuss the unique health challenges facing women in the "Sandwich Generation." Dr. Mandal, who has over 20 years of experience and is an expert in women’s health, shares her personal journey and professional insights on how women can prioritize their own well-being while balancing family, career, and caregiving for aging parents.
Throughout the conversation, Dr. Mandal dives into the physical and emotional tolls of caregiving, explaining how stress, sleep deprivation, and neglecting self-care can lead to more serious health issues. She emphasizes the importance of scheduling regular medical checkups, finding time for self-care, and incorporating both Western medicine and holistic approaches like Ayurveda to maintain balance. Dr. Mandal also touches on women's health topics such as perimenopause, menopause, and the growing research around hormone therapy.
Listeners will walk away with practical tips on how to manage stress, set boundaries, and implement small but impactful changes to improve their health and well-being. Dr. Mandal also shares exciting new developments in women’s health and encourages women to take control of their health, even in the busiest seasons of life.
This episode is a must-listen for any woman feeling overwhelmed by the demands of caregiving, family life, and career, offering actionable advice and inspiration for thriving during life’s most demanding stages.
Tune in to learn how to reclaim your health, manage stress, and live your best life!
Website: https://www.somamandalmd.com/
LinkedIn: https://www.linkedin.com/in/somamandal?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/drsomamandalmd?igsh=MWQ1ZGUxMzBkMA==
Facebook: https://www.facebook.com/DrSomaMandal?mibextid=LQQJ4d
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
Throughout the conversation, Dr. Mandal dives into the physical and emotional tolls of caregiving, explaining how stress, sleep deprivation, and neglecting self-care can lead to more serious health issues. She emphasizes the importance of scheduling regular medical checkups, finding time for self-care, and incorporating both Western medicine and holistic approaches like Ayurveda to maintain balance. Dr. Mandal also touches on women's health topics such as perimenopause, menopause, and the growing research around hormone therapy.
Listeners will walk away with practical tips on how to manage stress, set boundaries, and implement small but impactful changes to improve their health and well-being. Dr. Mandal also shares exciting new developments in women’s health and encourages women to take control of their health, even in the busiest seasons of life.
This episode is a must-listen for any woman feeling overwhelmed by the demands of caregiving, family life, and career, offering actionable advice and inspiration for thriving during life’s most demanding stages.
Tune in to learn how to reclaim your health, manage stress, and live your best life!
Website: https://www.somamandalmd.com/
LinkedIn: https://www.linkedin.com/in/somamandal?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/drsomamandalmd?igsh=MWQ1ZGUxMzBkMA==
Facebook: https://www.facebook.com/DrSomaMandal?mibextid=LQQJ4d
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Listen to Podcast Show: Shine Within with Gina Kunadian
https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132
In God we trust