Today, I will be talking about gratitude. It's about why you should practice gratitude and the benefits behind it. Gratitude is more than just a good feeling; it has psychological and social benefits. Key Takeaways: Gratitude can benefit your mental health, well-being, satisfaction, and self-esteem.A guided gratitude journal is a great place to start.Tell someone you love the and appreciate them. Take the time to stop and notice the beauty in your surroundings.Smile more!Meditate and/or pray to give thanks for what you already have.Song Credits:Left field - Big SmokeSupport the showContact us: Email me at [email protected] Instagram: @gabethecoach Medium: https://medium.com/@gomezg1000 Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love. DONATE HERE -GABE GOMEZ"Be you, that's what you were born to do."

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