Got a question or comment? Send us a text!What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychological concept—it’s a spiritual discipline. Learn how your emotions affect your relationship with God, yourself, and others, and how the Holy Spirit wants to redeem the way you feel, react, and love.This episode dives into:Why emotional intelligence is essential to sanctificationHow to stop over-spiritualizing your emotions and start understanding themHow to process emotions with the Holy Spirit in real timeThe 5 reflection questions that will help you respond like Jesus🎧 Download the free worksheet to help you process emotions with the Holy Spirit: 👉 raferowensjr.gumroad.com/l/S2wrksheetGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

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