Got a question or comment? Send us a text!What if you took “rest” as seriously as “thou shalt not kill”?In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how Christians confuse doing for God with being with God, and why rest is not a luxury — it’s a command and a gift.You’ll hear practical stories from Rafer’s own Sabbath rhythm (including Mario Party Saturdays with the family), insight from Psalm 23 and the Ten Commandments, and a reminder that only good things come from rest.🧠 Inside this episode:Why “busy” is not a badge of honor.How rest reconnects you with God, yourself, and others.Why rest is counter-cultural and holy.The freedom that comes when you trust God to do the math.🎁 Free Worksheet: raferowensjr.gumroad.com/l/S2wrksheetGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

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