Got a question or comment? Send us a text!What if the story you've been telling yourself is the only thing holding you back?In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference between a fixed mindset and a growth mindset, how to recognize which one you're operating from, and why effort always matters more than talent. If you’ve ever said, “I’m just not that kind of person,” this one’s for you.Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

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