How to Actually Recover From Burnout (ft. Hana Jacover)

25/04/2024 49 min Temporada 1 Episodio 7
How to Actually Recover From Burnout (ft. Hana Jacover)

Listen "How to Actually Recover From Burnout (ft. Hana Jacover)"

Episode Synopsis

This episode could not be more important! Hana Jacover joins Alli this week to talk about trauma, burnout, being neurodivergent, and learning how you work best. Hana is a Leadership, Executive, and Performance Coach as well as the Fractional Marketing Leader at Hype House Coaching.Along with recovery, Hana and Alli also talk about...How to actually take a break and make a clear choice on your next steps after burnoutHow to transition your careerThe power of understanding how your body functions best and how to stay regulated.  Transitioning your mom guilt into gratitude and loveRecommendations from Hana:Essentialism: The Disciplined Pursuit of LessMarketing’s inner game: Unlocking the power of natural productivity cyclesThe Workout WitchLet Forgiveness Set You Free

More episodes of the podcast Shifting Priorities