What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.📌 What to Listen For:Why “unconscious rest” (like getting sick) might be sabotaging your well-being.How to intentionally create rest to avoid burnout.The power of giving yourself permission to “not be helpful”—even for a day!Why doing something “unproductive” can actually rejuvenate you.The magic of solitude: how alone time recharges your spirit.How connecting with art or nature brings calm and creativity into your life.The subtle yet profound impact of taking a break from responsibilities.How stillness helps regulate your nervous system and boosts resilience.Why crafting a “safe space” for yourself can be a radical act of self-care.The secret to finding true rest in your own home—no vacation required.No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude. By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy. 🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

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