You don’t have to suffer to prove you’ve changed.This week’s SHIFT Rx tackles the emotional toll of self-punishment—and why withholding forgiveness doesn’t make you strong, it just keeps you stuck. We’re flipping the script on what it really means to move forward after a mistake, especially if you’ve been conditioned to believe that grace has to be earned through shame, regret, and emotional isolation.Inside this short but seismic episode, we break down:Why you delay forgiving yourself (and how that’s not your fault)How nervous system regulation rewires shame-based behaviorThe physiological power of self-compassion (hello, heart rate variability)Practical ways to extend grace without losing accountabilityA fire SHIFT Framework to move from penance to personal powerIf you’ve ever felt like you needed to bleed before you could heal, this one’s for you.🧠 This isn’t therapy. This is neurological repair.🎧 In this episode:00:34 – Why we equate accountability with punishment01:27 – The inner critic vs. the inner caregiver02:40 – How to stop ruminating and start repairing05:14 – What real self-forgiveness requires07:02 – Stats: What shame does to our brain and body08:33 – Heart rate variability and emotional regulation10:42 – The truth: Grace isn’t optional—it’s your body’s medicine12:02 – SHIFT Framework for radical self-forgiveness💊 This is your SHIFT Rx. Take it with curiosity, compassion, and the knowing that you've already suffered enough. You get to put it down now.⚡ Ready to shift? Join the Parental SHIFT program and get the support, skills, and community you need.Take Action:Join The Parental SHIFTBook a Clarity CallGet in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:TikTok: @asteadyspaceInstagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavinaYoutube: @asteadyspaceVisit www.asteadyspace.com for more information about coaching services and programs.

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