Welcome back to Shift Talking! In Part 2 of my conversation with Carl Dietz, we dive into how microdosing healing through small, daily actions can create real, lasting change—without the overwhelm.Carl shares the science behind behavioral microshifts, the power of shallow healing, and how Nubellum’s app is designed to help you find what works for you in under two minutes a day. If you’ve ever struggled to stick with meditation, breathwork, or habit-building, this episode will change the way you think about mental health and self-improvement.🔹 Didn’t catch Part 1? Listen here!03:00 Shallow Waters of Healing09:11 The Role of Social Interaction12:03 Creating Rituals and Habits18:10 Integrating Wellness into Daily Life21:07 The Balance of Positivity and Reality26:49 Navigating Mental Health and Agency29:46 The Journey of Healing and GrowthTakeawaysOur brain filters out the unimportant, which can sometimes be meaningful.The goal of healing is to move from unconsciously unwell to unconsciously well.Shallow waters of healing allow for low-pressure exploration of wellness activities.Novel and quirky social behaviors can stimulate the brain's healing response.Creating rituals from enjoyable activities can lead to lasting habits.Mindfulness practices can be integrated into daily routines easily.Agency in mental health is crucial for personal growth.Take Action:Learn More about NubellumBook a PREP CallBecome a STEADY FriendJoin The Parental SHIFT WaitlistGet in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:TikTok: @asteadyspaceInstagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavinaYoutube: @shifttalkingwithdavinaVisit www.asteadyspace.com for more information about coaching services and programs.Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

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