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Listen "Motivational Monday's - Mindfulness Foundation Acceptance"
Episode Synopsis
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.
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