In this episode, I invite you to slow down with me and explore three powerful elements that can restore your energy and clarity—sunlight, sacred sleep, and stillness. As a certified professional coach, I share both science and soul to help you reconnect with your natural rhythm, rest deeply, and find peace in the pause. If you’ve been feeling overwhelmed, tired, or out of sync, this is your gentle reminder that healing doesn’t always come from doing more—sometimes, it’s about doing less with intention. Let’s reset together.

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