Making friends as an adult shouldn’t feel this awkward… but it does. Between work, parenting, and trying to keep your sanity intact, finding genuine connection can feel impossible. In this episode, Ashley gets honest about the emotional (and neurological) reasons adult friendship feels so hard — especially if you’ve experienced rejection, trauma, or identity shifts along the way.

You’ll learn how to reframe connection from something you “chase” into something you cultivate — with safety, authenticity, and patience. Because real friendship doesn’t start with perfection… it starts with honesty.

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