Send us a textThis week I am sharing a story with this community on my personal grief journey that I am in right now.  I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief.  I also reference a tool that my therapist shared with me - Wheel of Emotions.  This has been really helpful for me to understand what I am feeling through this new season of my life.  I didn't realize I was grieving until I hit the depression or sadness phase.  Or at least I wasn't admitting or conscious of it.If you or someone you know is experiencing a time of grief OR grief hits you like, "A Ton of Bricks" sometimes, know that I am with you and I see you.Please connect with a friend, loved one and a professional if you need more help through this process.  We are not meant to do this alone. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jennifer.henry.3557YouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at [email protected] don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

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