She's Still Got It

Por: Andi Wagner
This podcast is dedicated to empowering women to live their best lives no matter what stage they’re in. Your host and Fitness Professional, Andi Wagner, will talk about all topics health and fitness that impact women over 35. While our bodies might not work the way they did back in our 20's and 30's, we can still uncover the magic within, regain our swagger, and show the world that SHE'S STILL GOT IT!
34 episodios disponibles

Latest episodes of the podcast She's Still Got It

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Q&A - Periodization, Progressive Overload, Protein, Calories, One-Piece Swimsuits, and Discipline! 14/11/2024
Navigating Thanksgiving Week - 7 Tips to Help Stay on Track and Still Enjoy the Holiday! 21/11/2024
Andi's Holiday Gift Guide 05/12/2024
Healthy Holiday Party Contributions 13/12/2024
Doing it the Right Way - Part 1 Strength Training 14/01/2025
Cardio Training in Perimenopause - Are You Doing It Right? 24/01/2025
Healthy Eating the RIGHT Way 06/02/2025
Five High Protein Meal/Snack Ideas 14/02/2025
Five Things I Stopped Doing in Order to See Better Results 27/02/2025
Light and Lean for Spring Break! 13/03/2025
Andi's Six Favorite Upper Body Exercises to Get Tank Top Arms for Summer 24/03/2025
How Committed Are You To Your Health and Fitness Goals 06/06/2025
Get Educated on GLP-1s! Stop the BASHING! 26/06/2025
Life Update and Q&A 15/07/2025
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