She's in Sync

She's in Sync

Por: Taylor Lechner
Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert.

This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).

Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women’s health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out.

Whether you’re actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She’s in Sync is here to empower, inspire, and educate you.
36 episodios disponibles

Latest episodes of the podcast She's in Sync

What to Expect When You Stop Birth Control: Understanding Your Period and Fertility 22/09/2025
5 Un-sexy Truths About Healing Acne Naturally You Need to Hear 15/09/2025
Birth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental Health 08/09/2025
How to Know If Your Period Is Normal or Not 01/09/2025
How To Get Your Period Back After Stopping Birth Control 25/08/2025
Why I Left My Career To Talk About Birth Control, Acne, And Periods On The Internet 18/08/2025
Navigating the Transition Off Birth Control: Olivia's Empowering Health Journey 11/08/2025
The Link Between Birth Control, Your Mental Health, and Nutrient Deficiencies 04/08/2025
The Best Foods for Clear, Glowing, Acne-Free Skin 28/07/2025
10 Shocking Truths About Birth Control Your Doctor Won’t Tell You 21/07/2025
Holistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care Tips 14/07/2025
The Truth About Birth Control and Your Mental Health 07/07/2025
Do I Need a Gut Detox? 30/06/2025
How to Stop Birth Control Without Getting Acne: A Real Client’s Clear Skin Journey 23/06/2025
Don't Stop Birth Control Until You Run This Lab 16/06/2025
4 Steps For Properly Coming Off Birth Control 09/06/2025
Workouts for Healthy, Balanced Hormones 02/06/2025
The Best Time to Stop Birth Control 26/05/2025
Unlocking the Secrets of Myofunctional Therapy 19/05/2025
From Birth Control to Hormone Healing: A Client Transformation Story 12/05/2025
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