She's in Sync

She's in Sync

Por: Taylor Lechner
Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert.

This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).

Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out.

Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.
47 episodios disponibles

Latest episodes of the podcast She's in Sync

The #1 Mistake You're Making When Running Labs After Coming Off the Pill 08/12/2025
Navigating Fertility: A Holistic Path to Healing, Balance, and Self-Compassion 01/12/2025
How to Talk to Your Partner When You Want to Stop Birth Control 24/11/2025
Uncovering the Root Causes: What Conventional Labs Miss in Women's Health 17/11/2025
Why I Fired My Doctor: The Power of Self-Advocacy in Women's Health 10/11/2025
My Acne Healing Journey Update: Stopping Retinol and Learning to Trust the Process 03/11/2025
What Supplements To Take Before Stopping Birth Control (Hint: A Multivitamin Isn't Enough) 27/10/2025
Why Elimination Diets Won't Fix Your Acne After Birth Control 20/10/2025
Healing Painful Periods & Hormones: A Client Success Story 13/10/2025
How Chiropractic Care Supports Hormone Balance & Nervous System Regulation with Dr. Heather Walker 06/10/2025
Healing your hormones after Birth Control: Setting Realistic Expectations 29/09/2025
What to Expect When You Stop Birth Control: Understanding Your Period and Fertility 22/09/2025
5 Un-sexy Truths About Healing Acne Naturally You Need to Hear 15/09/2025
Birth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental Health 08/09/2025
How to Know If Your Period Is Normal or Not 01/09/2025
How To Get Your Period Back After Stopping Birth Control 25/08/2025
Why I Left My Career To Talk About Birth Control, Acne, And Periods On The Internet 18/08/2025
Navigating the Transition Off Birth Control: Olivia's Empowering Health Journey 11/08/2025
The Link Between Birth Control, Your Mental Health, and Nutrient Deficiencies 04/08/2025
The Best Foods for Clear, Glowing, Acne-Free Skin 28/07/2025
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