In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives. Takeaways: The type of birth control used significantly impacts the return of normal hormonal function. It's essential to track cervical mucus and other signs of fertility to understand your cycle better. Learning the Fertility Awareness Method can empower women to take control of their reproductive health. Creating a plan for coming off birth control is essential for both pregnancy prevention and conception. Connect with Vicky:  Instagram Connect with Taylor: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

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