Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶Support the show👋 Stay connected: Subscribe & leave a review if Sherapy made you laugh, cry, or text your therapist. Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at: [email protected] Want more Sherapy between episodes?Check out my book on Amazon:👉 https://a.co/d/bUDtNIUIt’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras:sherapywithsheritodd.com Follow the chaos (and healing) here:Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd Recorded somewhere between healing and humor.

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