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Listen "I Am Family, To Myself: Becoming Your Own Refuge"
Episode Synopsis
One of the most essential teachings of the Buddha can be found in a single and famous line of advise from him, which is, "Be a lamp unto yourself; be a refuge to yourself; take yourself to no external refuge." In this new talk, we take a deep dive into the Acrobat Sutra, a story and teaching that points to the importance of caring for yourself FIRST, by becoming the source of your own refuge - which in turn transforms into an offering of care for others. It includes a meditation at the end.
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