ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tai Chi"
Episode Synopsis
Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi. References: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
More episodes of the podcast Sheesh Fit
Spartan Training Program
21/01/2025
Overhead Press
21/01/2025
Shin Splints
21/01/2025
Health Benefits of Almonds
21/01/2025
Hip Thrusts
19/01/2025
Run Clubs
18/01/2025
Pec Tears
18/01/2025
Hamstring Training
18/01/2025
Supersets
16/01/2025
Pickleball
08/01/2025
In God we trust