ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "NASM's OPT Model"
Episode Synopsis
NASM developed the comprehensive Optimum Performance Training Model for gym-goers to train safely and effectively. I discuss this model in detail to demonstrate a possible training approach. The Optimum Performance Training Model https://www.nasm.org/certified-personal-trainer/the-opt-model
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