.Host: Dalena Guest: Terra, Birth and Pregnancy DoulaIn this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers.Key Points Discussed:Role of a Doula:Terra explains her role in supporting pregnant women through emotional, physical, and informational support.She emphasizes the importance of having a birth plan and how doulas can advocate for the mother's preferences during labor.Mental and Emotional Well-being:The duo discusses the emotional rollercoaster that many expectant mothers experience.Terra shares strategies for managing stress and anxiety, including mindfulness practices, prenatal yoga, and the importance of a supportive network.Dalena and Terra conclude by stressing the importance of a comprehensive approach to pregnancy that prioritizes both the physical and emotional health of the mother. They encourage expectant mothers to seek out support, stay informed, and practice self-care to ensure a positive pregnancy and childbirth experience.

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