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Listen "The 25 Days Of Mindfulness"
Episode Synopsis
This year has been unlike any other, and as we move into the final set of holidays I want to give you all the gift of being mindful. Today will start our 25 days of mindfulness. The basics of mindfulness are Intention: what you hope to get out of being mindful, Attention: being able to pay attention to your internal and external experience, and Attitude: Being aware of our curiosity, kindness and acceptance. How will you incorporate mindfulness into your holiday season?
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