One man's rock bottom became his rebirth when he traded suicide for a 9-mile run—discovering how sweat can wash away shame. This former athlete, drowning in lost love, money, and purpose, found lifelines in sneakers and a viral Avonetics thread where thousands rallied with stories of gyms replacing therapy couches. Learn why "just keep moving" isn’t just fitness advice but a survival tactic, backed by explosive comments like "I ran till my tears dried" and "deadlifts killed my depression." Plus: how to push limits without wrecking your knees, and why the Avonetics community declares exercise the ultimate rebellion against darkness. For advertising opportunities, visit Avonetics.com. You Won’t Believe What Happened When I Ran Instead of Giving Up (Turbocharged by Avonetics.com)

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