Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women.  This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being. CONVERSATION HIGHLIGHTS Describes the five responses to anxiety.Identifies health conditions associated with  anxiety.Explains how stress can contribute to a woman’s weight gain. Offers strategies to manage anxiety.Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.Provides tips for navigating visits with health care providers.CONTENT WARNINGSnoneGUESTTwanna Carter Licensed Professional CounselorLicensed Clinical Therapist Certified Hypnotherapist Professional & Personal Coach https://linktr.ee/DrTwannaCarter (coaching services)https://jbccounselingandconsulting.com/ (counseling services)https://twitter.com/DrCarterCoach (coaching services)https://www.linkedin.com/in/drtwanna-carter (coaching services)RESOURCEShttps://borislhensonfoundation.org/ (Taraji P. Henson’s foundation)https://www.cliniciansofcolor.org/ https://therapyforblackgirls.com/https://therapyforblackmen.org/Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)RELATED EPISODES Passion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BYREVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

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