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Listen "Ep. 14 Finding Inner Safety: The Key to Healing and Empowerment"
Episode Synopsis
In this episode of She Who Rises, host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and other challenging traits in adulthood. Beki emphasises the significance of healing these wounds by creating moments of safety within oneself, fostering personal growth and generating ripple effects that positively impact others. The episode also offers practical advice on cultivating inner safety and highlights the transformative potential of engaging in inner work.
Who is Beki Eakins?
Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power
Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki
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Time stamps
00:00 Introduction to She Who Rises 00:46 Exploring Childhood and Inner Safety 05:46 Understanding Trauma and Its Impact 10:20 Building Inner Safety and Healing 14:17 The Power of Inner Wisdom and Feminine Intuition
About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.
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