How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states. 
Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension. 

Links: 
Bryce Turner
Beach Fitness   http://www.beachfitness.com   
ELDOA  http://www.eldoausa.com 
Paul Chek http://www.Chekinstitute.com 
Guy Voyer, DO http://www.Eldoa.com 

Ali  Soulhealingessentials.com  
Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  
Instagram: @SoulHealingEssentials  
Facebook: Soul Healing Essentials  

Jenn Felins  
Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  
Instagram: @jennfelins

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