Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you.

Episode Invitation:
Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place.

Tools to accompany your meditation:
Consider using a singing bowl to accompany your settling into the meditation especially one tuned to the Heart - note F ---> https://amzn.to/3K4IqZj
When creating the meditation space sage the space to clear all energy and palo santo to clear energy that does not serve your highest good, use your intuition on which you might need ---> https://amzn.to/3E40vTo
Light a white candle, scented or unscented, to start transmuting the energy around you as you settle into your practice ---> https://amzn.to/3jVYMca
 
Links: 
Ali Soulhealingessentials.com 
Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 
Instagram: @SoulHealingEssentials 
Facebook: Soul Healing Essentials 

Jenn Felins 
Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 
Instagram: @jennfelins

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