In this conversation, Michelle Fragias discusses the challenges of maintaining consistency in personal branding and business. She explores the psychological barriers that prevent individuals from being visible and authentic online, emphasizing the importance of feeling safe to be seen. Michelle shares practical strategies for building consistency, including honoring one's energy, creating specific plans, and making personal commitments. She highlights the significance of understanding one's motivations for consistency and how it can lead to personal and professional growth.
Takeaways

 You may struggle with consistency due to fear of being seen.
 Consistency looks different for everyone; it's personal.
 Honoring your energy is crucial for sustainable consistency.
 Creating a specific plan helps in maintaining consistency.
 Commitment to yourself is key, even on tough days.
 Understanding your 'why' can motivate consistency.
 Building consistency is like building a muscle.
 Start with one habit at a time for effective change.
 Flexibility in plans is important for consistency.
 Self-awareness is essential in overcoming barriers to consistency.

Sound Bites

 "You need to be consistent."
 "You don't feel safe to be truly seen."
 "Honor your own energy first."

Chapters00:00 The Importance of Consistency in Showing Up06:20 Understanding the Barriers to Consistency11:56 Strategies for Building ConsistencyBook your FREE Speaker Roadmap Call: https://www.michellefragias.com/speaker-roadmap-call

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