In this episode of She Speaks, She Leads, host Michelle Fragias engages with Sarah van Eck, author of 'Stop Hating Dating, Start Being You.' They discuss the importance of authentic self-expression, recognizing one's self-worth, and the power of setting boundaries in relationships. Sarah shares her personal journey of overcoming challenges and emphasizes that women have the control to dictate how they are treated by others. The conversation highlights the significance of self-respect, the ongoing journey of personal growth, and the necessity of being true to oneself to attract the right people into one's life.
Takeaways

Women are often underrepresented in speaking roles.
Self-worth is crucial for attracting the right relationships.
Recognizing poor treatment is the first step to change.
Surrounding yourself with supportive friends can provide clarity.
Therapy can help unpack deep-seated beliefs about self-worth.
You set the tone for how others treat you.
Authenticity is key in relationships and dating.
Understanding your values helps in personal growth.
Personal growth is an ongoing journey, not a destination.
Your beliefs shape your actions and outcomes.

Sound Bites

"You set the tone how other people treat you."
"It's an ongoing process, right?"
"You need to allow them to find you."
"Use your audacity to be yourself."

Chapters00:00 Empowering Women to Speak Up01:30 Sarah's Journey to Authenticity06:29 Recognizing Control in Relationships09:59 The Importance of Self-Respect12:55 Being Your Authentic Self17:01 Understanding Your Values19:33 Connecting with Sarah van Eck
 
Get in Contact with Sarahhttps://www.instagram.com/sarah.on.selfworth
Apply to Be a Guest on Podcastwww.shespeakssheleads.com
Download Free Speak on Stage Blueprint & Traininghttps://www.michellefragias.com/sos
 

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