Listen "2. From Disordered Eating to Intuitive Eating"
Episode Synopsis
Diet culture affects all of us. In this episode, I'll be sharing about my past struggle with an eating disorder and all of the steps I took to find food freedom! If you're interested in what intuitive eating actually is (it's not as complicated as it seems) and how it can fit into your life - this episode is for you! You deserve a guilt-free relationship with food that tastes amazing AND makes you feel good so let's explore that together.
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