She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 9 de 10

Nutrition for Winter Running 22/10/2020
HWHR-Energy for Everything 19/10/2020
Nutrition Periodisation For Runners 15/10/2020
In A Runner's Kitchen 08/10/2020
HWHR-Why Are You Getting Hot Flushes? 05/10/2020
Nutrition For Soft Tissue Injury 01/10/2020
HWHR-Hormone Health in Midlife 28/09/2020
Iron Woman (the mineral not the event!!) 24/09/2020
HWHR-Lifestyle Essentials 21/09/2020
Bone Health For Runners (Part 2) 17/09/2020
HWHR-Combating Low Energy 14/09/2020
Runner's Gut 10/09/2020
HWHR-Weight Loss in Midlife 07/09/2020
Fuelling The Ageing Runner 03/09/2020
Bone Health for Runners (part 1) 27/08/2020
Resistant Weight Loss for Runners 20/08/2020
High Stress Poor Running 13/08/2020
Intermittent fasting and the female runner 06/08/2020
Nutrition For Running Injury 30/07/2020
Smart Food Prep for Runners 23/07/2020
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