She Runs Eats Performs

She Runs Eats Performs

Por: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
196 episodios disponibles

Latest episodes of the podcast She Runs Eats Performs

Mostrando página 3 de 10

Healthy Bones for Female Runners 09/02/2023
Nutrition Trends for Runners in 2023 02/02/2023
HWHR Healthy Woman Healthy Runner Method 26/01/2023
Kickstart Your Runners Healthy Eating Plan for 2023 19/01/2023
Setting YOUR Nutrition and Running Goals 2023 12/01/2023
Runners FOOD FOR Winter 05/01/2023
Winter Proof Your Running 29/12/2022
Be a Healthy Festive Runner 22/12/2022
Our Christmas Message 2022 19/12/2022
On a Runner's Plate at Christmas 15/12/2022
Listeners Nutrition Clinic 3 - Disc Injury, Tiredness, Eating to be Lean 08/12/2022
Runners Nutritional First Aid - Wound Healing 01/12/2022
FOCUS ON...MCT Oil for Runners 24/11/2022
Resolving Runners Post Covid Fatigue 17/11/2022
Food Apps for Runners - A Review 10/11/2022
HWHR Phytoestrogens for Midlife 03/11/2022
Reaching A Performance Plateau 27/10/2022
A FOCUS on Collagen 20/10/2022
A Focus on Turmeric 13/10/2022
Autumn Soups for Runners 06/10/2022
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