In this episode, I dive deep into what working nights really does to the body and mind. I’ll be honest – I haven’t worked night shift myself, but I’ve spoken with plenty of people who have, and I’ve gathered their insights along with science-backed research to paint a clear picture of the challenges.I’ll unpack:- The physical and psychological impacts of working against your body’s natural rhythm- The connection between circadian disruption and mental health struggles- Coping strategies that actually help – from sleep hygiene to food choices, light exposure, and community supportWhether you’ve worked night shift yourself, you’re about to, or you just want to understand it better, this episode is a reminder that you’re not alone in the struggle – and there are ways to make it more manageable.

Ver todos los episodios