Uganda is in the middle of a quiet mental health emergency — and it’s hiding behind selfies, brunches, and the phrase “I’m fine.”In this episode, we dig into the realities of mental health in Uganda, from the alarming statistics to the personal stories that never make the headlines. With fewer than 50 psychiatrists for a population of 45 million, and less than 1% of the health budget allocated to mental health, access to care is almost nonexistent. Meanwhile, suicide rates remain high, stigma keeps conversations underground, and many young people are turning to parties, alcohol, and drugs as coping mechanisms.In this episode, we dig into the uncomfortable truths of mental health in Uganda:With fewer than 50 psychiatrists for 45 million people, access to care is almost nonexistent.Less than 1% of the national health budget is allocated to mental health.Suicide rates remain high, stigma keeps conversations underground, and for many young people, parties, alcohol, and drugs have become coping mechanisms.We ask the hard questions:Why is mental health still taboo in 2025?Should it be treated with the same urgency as HIV or malaria?Is “therapy culture” in Uganda true healing — or a space for unqualified therapists?Can community-based approaches work where formal systems fail?And how does Kampala’s nightlife, alcohol use, and “functional alcoholism” reveal the deeper crisis underneath the vibes? It’s not therapy, but it might help.🔗 Sources & References MentionedWorld Health Organization (WHO) – Uganda Country Mental Health ProfileThe Observer  – LinkAngelo Izama, High Times – on alcohol and drug use in Kampala’s youth culture💡 Powered by MindLabMindLab is a pan-African policy and advocacy lab reimagining mental and social wellbeing as the foundation for Africa’s future. We design frameworks, influence policy, and spark collaborations so Africa’s people are not just productive—but resilient, connected, and flourishing.💙 Need Support? You Are Not Alone.If you or someone you know is struggling with mental health, please reach out:StrongMinds UgandaMental Health UgandaButabika National Referral Mental HospitalTalking to someone could make all the difference.👉🏾 Subscribe & follow us:Instagram: @sheknowsbestpodTikTok: @sheknowsbestpod

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