Ep. 4: I Start Every Client With This Exercise

25/04/2022 54 min Episodio 4
Ep. 4: I Start Every Client With This Exercise

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Episode Synopsis

Do you ever feel like your life looks great from the outside, but you can't figure out why you can't be happy? As moms, we're so great at wearing all the hats -- the mom hat, the wife hat, the friend hat, the career hat -- but before we know it, we're so caught up in the doing that we are not just being. And now, we're stuck in a life we can't stand.     I'm Janie Porter, wife and mom of 4, and it's my passion to help you find joy and purpose in your life. In this episode, I'll share a powerful tool I use with life-coaching clients to help them uncover joy in their life, even when chaos is happening around them. This magic formula is a total game-changer!   I'll also unpack a super personal story about a really dark time in my life, when even getting the kids to school each day was a struggle. One day, my husband was trying to perk me up, and he asked me: "What are your passions?" Passions? I thought. I have no idea. I haven't had time to think about hobbies or joys or passions or what I love to do in years. I had no margin for the things I enjoy. And so, I'd forgotten what they were. If you're there right now, I see you and I've got you. What you'll learn in this episode: 3 concrete ways to squash the mom guilt and build a life you actually love Tips for scheduling your calendar with purpose and intention What Your Happiness Formula is and 5 ways to identify what's in it (and what's not) How to get unstuck from feeling unhappy in a life that looks great from the outside Post mentioned in this episode: When You Don't Think You Can Make It Through The Day They Included My Kids In This Photo And It Changed My World Moms, Can We Stop Competing For The Misery Award?     Read 400+ inspiring posts and learn more about working with me at She Just Glows. Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week!