Do you feel overwhelmed, over touched, over stimulated? When I hear this from my life-coaching clients, my first question is: "What time are you getting up?" If you feel like the walls are caving in, the answer might be really simple. Get up an hour before your kids. Guys, listen. It's not that hard. It's not! I promise. Listen to this episode for my exact blueprint for getting up 30 to 60 minutes before your kids. It's my hope it will become a delicious slice of heaven in your everyday that will evolve into your own personal sanctuary.   What you'll learn in this episode: 3 things to tell yourself when the alarm goes off My simple value judgement statement that makes the 1-hour early wakeup a non-negotiable Nightly routine changes that will help you sleep earlier (+ better!) 3 ways to guarantee you'll wake up refreshed   Post mentioned in this episode: I Start Every Client With This Exercise How I Finally Stopped Drinking After 7 Years Of Thinking About It You Drink Because You Have No Outlet   Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

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