Ep. 23: 7 Ways To Find Hope In Your Dark Time

05/09/2022 32 min Episodio 23
Ep. 23: 7 Ways To Find Hope In Your Dark Time

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Episode Synopsis

Are you in the midst of a storm? The sea is raging. The water is dark. And you're being tossed around by waves so tumultuous that you've lost the sky and don't even know which way is up.  I'm Janie Porter -- mom of 4, wife, life coach and writer -- and I know what it's like to be in a struggling season. In fact, I'm in one right now. In this episode of She Just Glows: The Podcast, you'll learn 7 things you can do right now to find hope in this horrible storm in your life. What you'll learn in this episode: 3 "today" things to do right now to lessen your pain A powerful journal exercise to bring your brain back to the good stuff 4 "whenever" mindsets to try as you endure your storm How to use your Happiness Formula to extract joy from your dark time The "clipboard" mind shift tool that will stop giving your problem so much play     Posts mentioned in this episode: I Start Every Client With This Exercise How + Why I Stopped Drinking 4 Months Ago     Read 400+ inspiring posts and learn more about working with me at She Just Glows. Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.